Talk to your doctor before starting new medications.Ī wide range of prescription medications can help you sleep better. Your doctor can help you create a plan that works for your lifestyle.Īlthough some over-the-counter sleep aids can help with acute insomnia, they may have side effects. This includes avoiding caffeine and screens before bed, establishing a bedtime routine, and maintaining a comfortable sleeping environment that is free of distractions. The first-line treatment for insomnia is to practice good sleep hygiene. Someone with paradoxical insomnia has an abnormal sense of being awake when they are actually asleep. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |